Net Carbs:2
30 minutes minutes
30 MinCheesyChicken
Karly Campbell
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"I made this earlier this week and it was SO delicious!!! Even my picky 4 year old loved it! This is definitely one that will be going on our weekly rotation for meals!!" – Alicia
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This Mayo Parmesan Chicken bakes up into the most tender, juicy chicken with a savory, crispy, cheesy crust! With just a handful of ingredients that you probably have on hand, this makes the BEST baked chicken breasts!
This chicken recipe is all about the tender, juicy flavor with a savory Parmesan crust. The mayo is the secret ingredient here that helps lock in all the moisture and keeps the chicken from drying out while it bakes.
Surely you’ve had dry, tough baked chicken breasts before. I know I sure have, but this recipe for parmesan crusted chicken with mayo is FOOLPROOF.
Even if you hate mayonnaise, you’ll love this chicken. The mayo does the most magical job of locking in the moisture and keeping the chicken tender and juicy while the Parmesan crisps up and adds flavor and texture.
This is low carb so there aren’t any bread crumbs in our Parmesan crusted chicken with mayo. It’s gluten free, low carb, and one of the easiest ways to ensure you get delicious baked chicken breasts every time.
If you love Parmesan as much as we do check out this Parmesan crusted cod! It’s a great low carb seafood option. Parmesan roasted broccoli and this garlic Parmesan asparagus are also excellent choices!
Why We Love This Mayo Parmesan Crusted Chicken Recipe:
Unbelievably Juicy & Tender:I don’t want to hype this up too much, but this chicken is seriously so juicy and tender. The mayo is magical and, no, your chicken won’t taste like it took a mayonnaise bath!
Easy Peasy:There are really just 3 main ingredients here: chicken, mayo, and parm. Season with whatever your heart desires. A seasoning blend keeps it easy, or make our everyday chicken seasoning with onion powder, garlic powder, smoked paprika, salt, and pepper.
Low Carb & Family Friendly:This recipe is naturally low carb with no funky ingredients or swaps. No one will realize that you’re serving up ‘diet food’ and the whole family will ask for this mayo parmesan chicken to be on repeat!
Ingredient Notes:
Chicken – We’re starting with boneless, skinless chicken breasts for this recipe. Always pound out your chicken to an even thickness so that it cooks evenly. You could also use boneless chicken thighs here instead.
Seasoning – This mayo parmesan chicken is also seasoned with some smoked paprika, cracked pepper, salt, garlic powder, and onion powder. The paprika will add great smoky flavor to the chicken! Plus parsley for garnish.
Mayonnaise – The mayo seals in all the moisture in the chicken, adds some needed fat to keep things juicy and flavorful, and helps make the chicken tender. I’m a Kraft brand mayo girl for life, but use whatever you like best. I know Duke’s is a favorite of many.
Parmesan Cheese – I’m using shredded Parmesan here as it will form a flavorful crust on the top of the chicken when combined with the mayo. It’s savory and delicious, adding a salty crunch to the top of the chicken.
Meat Tenderizer
I love using this meat tenderizer to flatten out chicken breasts before cooking them. Wrap the chicken in plastic wrap and pound it out so that it cooks nice and even.
Recipe Variations:
There are a few simple ways you could change up the ingredients in this recipe. If you’re not a big fan of mayonnaise you could replace it with sour cream or even plain Greek yogurt!
They’ll act well to help lock in the moisture just like the mayo would. And while we love Parmesan for this recipe because it makes a nice crusted chicken you could swap that for mozzarella cheese (or use both) to add a melty topping.
The seasoning can be swapped up with just about anything you’d like. If you want to spice things up a bit add some cayenne pepper or red pepper flakes to the mix! Cajun seasoning works great here as does a BBQ dry rub.
How To Make Mayo Parmesan Chicken:
- Season – To get started you’ll season the chicken breast on both sides with the paprika, salt, and pepper. Arrange the chicken breasts in an even layer in a prepared 9×13 baking dish.
- Mayo & Parmesan – The savory Parmesan crust is easy to prepare. Just mix the mayo with the shredded Parmesan, garlic powder, and onion powder in a medium bowl until well combined.
- Spread: Spread the mayonnaise mixture evenly over each piece of chicken.
- Bake – Finally, sprinkle the remaining Parmesan over the top of each piece of chicken and then bake uncovered for 25 minutes or until the chicken has reached a safe internal temperature of 165 degrees.
Our Favorite Meat Thermometer
I love using this meat thermometer for making sure the meat is fully cooked! Easy for beginners & absolutely worth the low cost. Just stick it in the thickest part of the meat to check for doneness. This thermometer is also magnetic so it’s easy to store right on the side of the fridge or oven for easy access! Get it on Amazon.
Helpful Tip!
Don’t forget to add the extra parmesan on top before baking! It’s what crisps up and gives the chicken a bit of crunchy texture!
Serving Suggestions:
There’s all kinds of great low carb sides that’d go well with this crusted chicken recipe! Pretty much any veggie is a good choice, especially the green kind.
Try it with our broccoli salad for even more cheesy goodness! Some prosciutto wrapped asparagus or crispy Brussels sprouts are also great choices.
Roasted cauliflower rice would make another great low carb side for this chicken, and you can’t go wrong with a salad. My Brussels sprouts salad recipe is a winner too!
Low Carb Chicken Dinner eBook!
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Eating low carb doesn’t have to mean cooking one meal for yourself and another meal for your family! With Family Friendly Chicken Dinners, you’ll find 14 of my favorite chicken recipes that the entire family will love!
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FAQ’s:
How to store leftovers?
If you’ve got leftover Parmesan crusted chicken it can be stored in an airtight container in the fridge for about 2 to 3 days. You can reheat it in the oven or air fryer to crisp the cheese back up or in the microwave to keep it simple.
Can I freeze this chicken recipe?
Yes, you can freeze the leftover chicken in a freezer safe container or bag for up to a few months. Thaw first before reheating in the oven.
Why put mayonnaise on chicken?
It’s the secret to keeping the chicken tender and juicy! The mayo helps lock in moisture, plus it acts as a binder to keep the Parmesan and seasoning adhered to the chicken while it bakes, forming a tasty crust!
MORE KETO CHICKEN RECIPES!
- Baked Chicken Legs
- Creamy Tuscan Chicken Recipe
- Bruschetta Chicken
- Cream Cheese Chicken Stuffed Peppers
- Bacon Wrapped Chicken Tenders
- Crock Pot Chicken Wings
Recipe
Mayo Parmesan Chicken
You won't believe how tender and juicy this baked chicken turns out. The key is the mayo coating…and don't worry! Your chicken won't taste like mayonnaise once it's baked!
3.87 from 37 votes
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Prep5 minutes minutes
Cook25 minutes minutes
Total30 minutes minutes
Serves 4
Ingredients
- 4 boneless, skinless chicken breasts about 1 ½ pounds
- 1 teaspoon smoked paprika
- 1 teaspoon cracked pepper
- ½ teaspoon salt
- ½ cup mayonnaise
- 1 cup shredded Parmesan cheese divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh parsley for garnish
Instructions
Preheat oven to 425 degrees. Lightly spray a 9×13 baking dish with nonstick spray.
Season the chicken on both sides with the paprika, salt, and pepper. Arrange in an even layer in the prepared baking dish.
Add the mayonnaise, ½ cup of Parmesan, garlic powder, and onion powder to a bowl and stir to combine. Spread the mixture evenly over each piece of chicken.
Sprinkle the remaining ½ cup of Parmesan over the top of each piece of chicken.
Bake for 25 minutes or until a meat thermometer reaches 165 degrees.
Sprinkle with parsley before serving.
Tips & Notes:
Adding the extra layer of Parmesan on top of the mayo mixture makes for a bit of a crispy crust.
This chicken turns out so tender and juicy thanks to the mayonnaise! The final product does NOT taste like mayo, so don’t be scared if you dislike mayo.
Nutrition Information:
Serving: 1chicken breast| Calories: 456kcal (23%)| Carbohydrates: 2g (1%)| Protein: 40g (80%)| Fat: 31g (48%)| Saturated Fat: 8g (50%)| Polyunsaturated Fat: 13g| Monounsaturated Fat: 8g| Trans Fat: 0.1g| Cholesterol: 119mg (40%)| Sodium: 1035mg (45%)| Potassium: 578mg (17%)| Fiber: 0.3g (1%)| Sugar: 0.5g (1%)| Vitamin A: 502IU (10%)| Vitamin C: 2mg (2%)| Calcium: 309mg (31%)| Iron: 1mg (6%)| Net Carbs: 2g (4%)
Author: Karly Campbell
Course:Chicken
Cuisine:American
Keyword:baked chicken
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